February is a dedicated time to raise awareness about the importance of dental hygiene and oral health in children. The most common dental disease in children is cavities. A cavity is a hole in the tooth that develops from tooth decay. Cavities form when acids in the mouth wear down the tooth enamel. If untreated a cavity can cause pain and infections. Cavities will not go away on their own but are preventable.
Sugar is a leading cause of cavities in children and adults. When sugar is consumed it interacts with the bacteria within the plaque to produce acid. This acid is responsible for tooth decay because it slowly dissolves the enamel creating holes in the tooth, known as a cavity. According to the CDC half the population age two and older consume sugary drinks daily. When looking at the total amount of sugar in food and beverages it is important to remember, there are many names for sweeteners. Some ingredients to look for are corn syrup, fructose, dextrose, honey, syrup and the most common, sugar. It is important to limit the consumption of sugary drinks and snacks. It’s important to encourage children to choose healthier alternatives such as water, fresh fruits and vegetables.Â
For a better idea of how much sugar is in popular beverages refer to chart below.
One of the most effective ways to prevent cavities is by practicing good oral hygiene. This includes brushing your teeth at least two times a day, more if in braces and flossing daily. Along with regularly visiting the dentist for check-ups and cleanings. By prioritizing regular dental check-ups, you can identify and treat any potential problems before they start.
