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Braces are an investment in your smile, but maintaining oral hygiene while wearing them can sometimes be a challenge, especially when you find yourself without a toothbrush and toothpaste. However, fear not! There are still effective ways to keep your teeth clean and healthy even in such situations. In this article, we'll explore some handy tips for maintaining oral hygiene with braces when you don't have access to traditional brushing tools.

Rinse Your Mouth with Mouthwash: When you're unable to brush your teeth, rinsing your mouth becomes your best friend. Vigorously rinsing with mouthwash helps to eliminate bacteria responsible for bad breath. Opt for an alcohol-free mouthwash to avoid any discomfort or irritation, especially if your gums are sensitive due to braces.

Water Rinse: If mouthwash isn't available, a simple rinse with water can work wonders. Swish water around your mouth thoroughly to dislodge any food particles stuck in your braces or between teeth. While it may not provide the same level of cleaning as brushing, it's certainly better than nothing when you're in a pinch.

Flossing: Flossing is a crucial component of oral hygiene, especially when you're wearing braces. It helps remove food debris and plaque from areas that are difficult to reach with a toothbrush. Invest in orthodontic floss threaders or special braces-friendly floss to make the process easier. Take your time and be gentle to avoid damaging your braces or irritating your gums.

Avoid Sugary Drinks: Sugary drinks can wreak havoc on your teeth, particularly when you're unable to brush them immediately afterward. Avoid sodas, sports drinks, and juices high in sugar, as they can contribute to plaque buildup and tooth decay. Instead, opt for water or unsweetened beverages to keep your teeth and braces clean and healthy.

Maintaining good oral hygiene with braces doesn't always require a toothbrush and toothpaste. By incorporating these tips into your routine, you can keep your teeth clean and healthy even when you find yourself without traditional brushing tools. Remember, consistency is key, so make an effort to practice these habits regularly to ensure optimal oral health throughout your orthodontic journey.

Spring has arrived along with America's favorite pastime, baseball! The team at Lakewood Park Orthodontics celebrated opening day by dressing in Boston Red Sox gear and giving away prizes. Each patient who came into the office had the opportunity to spin the prize wheel to win a baseball related prize.

In honor of Women's History Month, we want to celebrate the amazing women who have made in a difference in dentistry.

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February is a dedicated time to raise awareness about the importance of dental hygiene and oral health in children. The most common dental disease in children is cavities. A cavity is a hole in the tooth that develops from tooth decay. Cavities form when acids in the mouth wear down the tooth enamel. If untreated a cavity can cause pain and infections. Cavities will not go away on their own but are preventable.

Sugar is a leading cause of cavities in children and adults. When sugar is consumed it interacts with the bacteria within the plaque to produce acid. This acid is responsible for tooth decay because it slowly dissolves the enamel creating holes in the tooth, known as a cavity. According to the CDC half the population age two and older consume sugary drinks daily. When looking at the total amount of sugar in food and beverages it is important to remember, there are many names for sweeteners. Some ingredients to look for are corn syrup, fructose, dextrose, honey, syrup and the most common, sugar. It is important to limit the consumption of sugary drinks and snacks. It’s important to encourage children to choose healthier alternatives such as water, fresh fruits and vegetables. 

For a better idea of how much sugar is in popular beverages refer to chart below.

One of the most effective ways to prevent cavities is by practicing good oral hygiene. This includes brushing your teeth at least two times a day, more if in braces and flossing daily. Along with regularly visiting the dentist for check-ups and cleanings. By prioritizing regular dental check-ups, you can identify and treat any potential problems before they start.